I was recently in India and bought Ashwagandha capsules at an Ayurvedic pharmacy. I love natural remedies, so I was keen to try Ashwagandha out. I was told that it could be taken as a general tonic. After taking this Indian ginseng daily I’ve been feeling more energetic than usual.

Some of the other benefits of Ashwagandha are:

  • It can balance the body in many ways.
  • It stimulates the immune system, while also decreasing inflammation.
  • It’s gentle and can be taken daily.

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